Remember, a good night's sleep is paramount, regardless of the direction you choose to face. Some recent research supports this claim considering bedroom orientation as a factor affecting sleep. This means, while lying down, your head should point towards the south, and your feet pointing to north. Experimenting with different sleeping directions and finding what works best for your personal comfort and sleep quality is key. Vastu Shastra’s best position to sleep is head facing south. In conclusion, while sleeping facing north is believed by some to have potential benefits in Australia, such as aligning with the Earth's magnetic field and connecting with natural energies, it is essential to approach these claims with an open mind.
WHICH WAY SHOULD I SLEEP FACING FULL
Block out sounds with headphones for sleep or earplugsįor a full list of 42 actionable sleep tips read our full post.Stick to a regular waking time (even on weekends).Unplug from screens one hour before bedtime.Keep all electronics out of the bedroom.Reduce exposure to bright light in the evening.Set a consistent bedtime and wake-up time.Here is a list of things you can do now to better your sleep at night: Factors such as a comfortable mattress, a relaxing sleep environment, and practicing good sleep hygiene, such as establishing a consistent bedtime routine and minimising exposure to electronic devices before bed, can have a more substantial impact on your sleep quality. Ultimately, regardless of the direction you choose to sleep in, it is crucial to prioritise quality sleep for your overall health. The influence of the Earth's magnetic field on human health and well-being is an area of ongoing research, and its direct impact on sleep quality remains a topic of debate. While the concept of sleeping facing north in Australia has garnered significant attention and support, it is important to note that scientific evidence supporting these claims is limited. In fact, a quick search on Google will reveal that there are dozens of articles and blog posts written on the subject. Today, there are many people who still adhere to this belief.
They were said to have believed that the north was the direction of healing and protection. It is difficult to say for sure, but one theory is that it originated with the Aboriginals of Australia. There are even some who believe that sleeping facing north can help you to connect with your spiritual guides. Another theory is that it helps you to connect with the natural energies of the Earth. This alignment is said to improve circulation and help your body to heal itself. One theory is that it aligns your body with the Earth's magnetic field. There are conflicting sources about why sleeping facing north is supposedly the best direction.
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